Be Strong, Beautiful, and Confident

(Inside and Out)


Welcome To YOUR Transformation!

Look Better In and Out of Clothes

Are you tired of spending hours in the gym with no results to show? 

Fed up with trying countless diets and programs with nothing to show for it?

Are you sick of nasty and restrictive "healthy food" plans and workouts that don't fit your lifestyle?


IT'S TIME!  Let's get started on the path to success and FINALLY get the results you have been longing for, together.


Check Out My Programs and Find Your "FIT"


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Be the "FIT" YOU Want to Be!

Despite a career ending major car accident, 1/2 decade plus of recovery,  neck, back, and knee surgery, I have completely rebuilt my body. From bed rest and using a walker to stronger than ever and absolutely loving the way I look IN and OUT of clothes!

All it took was a shift in mindset, as well as following my effective nutrition and fitness plans.

What kind of "FIT" do you want to be? 

Check out my programs below or contact me for a custom experience!

Let's Get It!!


My Reinvention Story

I THOUGHT I was fit, but I still wasn't HAPPY

I ran marathons, boxed, biked, and loved anything competitive. I went to the gym ALOT, but I yo-yo dieted when I had a special event coming up, stayed on point then fell off programs I started ...again and again.

People told me I looked good... I was ok with how I looked in clothes, BUT I hated how my body looked naked.

After a major car accident ended my career, I had to have neck, back, and knee surgery and used a walker.  Doctors told me that I would NEVER be able to much more than walking. Once I re-taught myself to walk I promised myself that if my body ever healed enough I was going to stop playing with my health and fitness.  

Just ok and settling wasn't acceptable anymore and I KNEW it was time to commit to making a REAL CHANGE!

I shifted my mindset and built my body AND life to a level beyond what I dreamed.  

Despite chronic pain, struggles with depression, and a diagnosis of Fibromyalgia, I never quit and I AM living proof that you CAN defy the obstacles and odds and accomplish what you set your mind to.  

I did the "impossible" and from my lowest point mentally, physically, and spiritually transformed from a broken mess into a real life SUPER HERO.  My mission:  To create more heroes...

If you are fed up with not seeing the results you really want and are truly READY to transform I want to help you exceed your circumstances and BE YOUR OWN SUPERHERO!


More than "Just A Trainer"

 Lifestyle Plus Results

BA, Psychology

MBA, Business

Certified Personal Trainer

Certified Life Coach

Certified Fight Trainer

Certified Nutrition Coach

Certified Lifeguard & Swim Instructor

CPR Certified

Motivational Speaker

Best Selling Author

Health, wellness, fitness, and helping people have been important to me since I was a young kid in elementary school.  As my personal journey progressed, I felt that it was my responsibility to learn as much as I could to help as many people as I can. 

By combining education, experience, and mindset, it is my mission to guide others to achieving success and getting the results they desire, physically, mentally, and emotionally.  

Your fitness journey is unique.  You may or may not want to look like me.  For this reason, I have created my programs so that you can get the body that YOU want.

I am an advocate of shifting your mindset and integrating smart eating and fitness into a healthy lifestyle. 

I feature some of my most popular programs online...check out the descriptions to see what's best for you. 

Custom nutrition and fitness plans are available by request.

For more on mindset and accountability coaching, 


Online Fitness Coaching

Look Great, Feel Even Better

I'm excited to assist in improving your health and have you looking and feeling amazing. You’ll see an increase in your performance and positive changes in no time.  Turn those body goals into your body reality. 

Check out the programs, find your "FIT" and get started TODAY!

Custom programs available upon request!

spirit journey to the next stratos.jpg

15 pounds dropped in 2 weeks following the Ashfit Shred program...I haven't even started cardio yet!!

Aaron S

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